Durchblick in Sachen Ernährungsmythen: Ob Ballaststoffe, Mandeln, pflanzliches Protein oder Tiefkühlkost – in dieser Episode gibt’s Aufklärung und ganz viel Ernährungswissen rund um diese Themen. Wie ist das denn genau mit dem Fettgehalt der Mandeln? Wie ist es eigentlich mit dem Eiweiß in pflanzlichen Lebensmitteln? Hat Tiefkühlkost eine ähnliche Qualität wie frische Nahrungsmittel und wofür steht „Ballast“ in Ballaststoffe? Zu all diesen Fragen gibt es ausführliche Antworten und darüber hinaus noch praktische Ernährungstipps, die du wunderbar im Alltag umsetzen kannst.
Transparenz: Diese Episode ist in wertschätzender Zusammenarbeit mit dem Almond Board of California entstanden.
Alle Infos rund um Mandeln und zahlreiche Rezepte: www.almonds.de
Folge auch auf Instagram @mandelnde.
Herz auf der Zunge – Podcast · Ernährungsmythen: Die „Wahrheit“ über Ballaststoffe, Mandeln, pflanzliches Protein und Tiefkühlkost
Weiterführende Infos:
Zum Thema Ballaststoffe: Artikel Ernährungsumschau und Artikel Ärztezeitung
Podcastepisode Ballaststoffe: Interview mit Lisa Nentwich von Dinkel und Beeren
Lebensmittel einfrieren: Tabelle des Bundeszentrum Ernährung
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