Chia-Wasser, der japanische Trick oder ein Wunder-Getränk – die Liste der Abnehm-Tipps ist lang. In dieser Episode nehme ich die kuriosesten Tricks gegen die Pfunde unter die Ernährungslupe. Wahnsinn,was ich alles im Netz gefunden habe. Mit Humor und Ironie beleuchte ich diverse Tipps und schaue, was dahinter steckt und ob man sich vielleicht doch etwas von diesen Wunder-Diäten abschauen kann.
Höre dir diese Episode unbedingt an, wenn du wissen willst:
- welche Tricks auf meiner Anti-Hitliste gelandet sind
- welcher Mechanismus hinter den Clickbait-Tipps steckt
- warum Ernährungswissen unglaublich wichtig ist
- warum eine individuelle Ernährungsberatung das Optimum ist
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