In dieser Episode habe ich Diätrezepte aufgegriffen, die mir immer wieder bei Instagram begegnet sind. Woher kommt der Hype um Schokomops und Götterquark im Netz? Ich habe mir die Zutaten und Zubereitung genau angeschaut und analysiere die enthaltenen Nährstoffe in Hinblick auf eine ausgewogene Ernährung oder eine Diät. Natürlich beantworte ich auch die Frage nach Alternativen zu Schokomops und Co. Am Ende gibt‘s noch eine kleine Checkliste die Hand, anhand derer man in Zukunft solche Trendrezepte auf Ausgewogenheit und Relevanz für sich persönlich überprüfen kann.
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