Hat dich der Winterblues mitAntriebslosigkeit und gedämpfter Stimmung fest im Griff? Dann sind die fünf Tipps aus dieser Episode genau das Richtige für dich, denn sie sind machbar und auch sehr lecker. Ich zeige dir, wie du auch im „Saure-Gurken-Monat“ Januar u.a. mit einer ausgewogenen Ernährung happy sein kannst.
Tipps gegen Winterblues
Höre dir diese Episode unbedingt an, wenn du wissen willst:
- was in unserem Körper für den Winterblues verantwortlich ist
- welche Lebensmittel dir Bausteine für gute Stimmung liefern
- wie dein Teller aussehen könnte
- wie du in die Spirale der guten Laune gelangst
- warum Wasser zu trinken gerade in dieser Jahreszeit so wichtig ist
- welche Lebensmittel den Wärme-Turbo zünden
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